Electrolytes won’t make your body function, but they do help it run smoothly. Like a battery in the car, these minerals in your blood and in other fluids of your body create voltages that transmit electrical impulses – in the kind of nerve nerves and muscle contractions – across your cells.
The electrical energy helps keep your organs working properly. Electrolytes actually help ensure optimal performance for your digestive, nervous, muscles, and cardiac systems. This article will focus on basic things like how the body regulates electrolytes. What are indications that you may have an electrolyte imbalance, and the most important part, is how to replenish missing electrolytes?
The body’s ability to regulate electrolytes
Your kidneys serve as the hub of electrolyte monitoring. They can detect changes in the body’s structure due to changes in electrolyte levels. Exercising for a long time is the most common way to shed electrolytes. The higher the temperature and more vigorous the exercise, the more water is lost.
As per the American College of Sports Medicine On average, people lose between 2 and 6 percent of the weight of their bodies during exercise sessions because of sweating. Another major cause of loss of electrolytes is the case of chronic stomach or intestinal problems. These fluids must be replaced to avoid dehydration and keep essential body functions running efficiently.
Additionally, if you’re an extreme exercise enthusiast, follow an intense exercise program. Also, if you have a medical problem that requires close surveillance of your water intake and exercise regimen, Edrea Jones M.D., a nephrologist, recommends talking to your doctor to make sure you know your limits and needs for fluids.
“Staying hydrated is key to proper body function,” says Dr. Jones.
An electrolyte imbalance is a sign.
If the amount of electrolytes within your body is high or too low it is possible to develop
- Heartbeat irregularity
- Mental confusion
- The most typical indication of low electrolytes is muscle cramping. It can be painful and debilitating.
Maintaining electrolyte levels
The best method to keep electrolytes in balance is by paying attention to your thirst. The doctor Dr. Jones recommends drinking about two cups of fluids two hours prior to physical activity. In the meantime, drink 4 to 6 ounces every fifteen to twenty minutes during your physical exercise. Finally, have a drink immediately after exercising.
How can you replenish electrolytes?
Hydration is crucial to maintaining the balance of electrolytes. Water is the most natural choice for hydration. It’s more affordable and more available than any other drink. Coconut water is a different option for replenishing electrolytes. Coconut water is low on the glycemic index, which means it doesn’t significantly affect your blood sugar. Studies have also shown that it may help reduce blood pressure and cholesterol -it’s a health benefit for those who drink it.
However, workout recovery drinks are way more appealing. These drinks are loaded with electrolytes and carbohydrates, which help replenish body energy. Many sports drinks contain calcium chloride or sodium chloride added, which are major electrolytes that are lost during exercise. The added sugar and taste in these drinks frequently entice people to drink an increased quantity compared to water.
Drinks to stay clear of
Carbonated drinks in soft drinks and fruit juices and energy drinks should be avoided as sources of hydration. They’re loaded with sugar and empty calories. The carbs found present in these drinks are quick bursts of energy instead of providing long-term benefits. “Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex and water is a vital part of existence that we can’t do without. This is the reason why no one can stay for more than three to five days without drinking water.”